the asheville gym

Visit MADabolic Asheville‘s most advanced interval gym. Join our friendly community of local athletes, business professionals and busy parents in the most efficient work-out money can buy. Ask about our 10 Days for $10 for locals special.

A 100% Propriatary Approach Developed by Brandon Cullen & Kirk Dewaele

Hi! My Name is Jaime Nakamura and I am a fitness coach and the owner of Asheville’s MADabolic gym. We teach a very specialized interval fitness program focused on Primal Athleticism, Power, Strength + Stablitly, Rotational Force and Cardiovascular Output. Together we can help you achieve your fitness goals.

Whole Body Health

I am a believer in a healthy lifestyle. Thats why I invested in a Asheville MADabolic Gym franchise. I hike, take walks in the park with my husband and kids and participate in community fitness challenges. We also eat fresh healthy meals – together – not in front of the television. I meditate and do regular yoga. By balancing my mind, body and spirit I generate positive energy for myself, family and friends. It makes all the difference. I bring this energy to all my classes and private lessons. It takes a village…

Fitness Training

MADabolic training is based on the acroynm M.A.D. M stands for momentum. All our forms grow in intensity from cycle to cycle of effort. A stands for Anaerobic. Our intervals and pace are intense – tailored to your level. Weights, kettle balls, medicine balls and rope are just a few of our tools. D stands for durability. These are the most intense. We focus on balance, form and proper body mechanics for safe yet gruelling intervals. Vist our Asheville Gym and experience a whole new level of fitness.

Clean Eating

Water is the source of life. So I stay hydrated, watch my fat, sugar and simple carb intake. My family emphasises fresh foods and daily family cooking. Both my husband and I were raised this way. He was an NFL player and I was a college athelete. We never stopped paying attention to nutrition and we want our kids to know that too. We shop at farmers markets and try to buy natural and organic whenever possible. Food is fuel for MADAabolic. After a visit to our Asheville Gym visit Mountain Juicery next door.

Jamie Nakamura

Certified MADabolic Trainer, Yoga Instructor and Health Advocate

 

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Jamie is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition suggestions and yoga, to produce dramatic results for each individual client. I welcome you to our Asheville MADabolic gym.

By teaching to the MADabolic standard Jamie can help you reach your fitness goals.

Asheville Gym Workout Videos

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Check-out MADABOLIC videos from around the country

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Clean eating recipes and tips

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15 minute high impact cardio workouts

NOT CrossFit

Very few people should have to endure this type of punishment to be fit. Let us teach you a safter way.

Testimonials

Our coaching program is for everyone.

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

Sue Smith

Clean Eats Momma Blog

“My body had never been in better shape than when I trained with you.”

Barbara Schumaker

CEO, Rockstar Company

“Your online videos have inspired me to make a change for the better!”

Mark Jones

Bookkeeper, Self Employed

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

Sue Smith

Clean Eats Momma Blog

“My body had never been in better shape than when I trained with you.”

Barbara Schumaker

CEO, Rockstar Company

“Your online videos have inspired me to make a change for the better!”

Mark Jones

Bookkeeper, Self Employed

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

Sue Smith

Clean Eats Momma Blog

“My body had never been in better shape than when I trained with you.”

Barbara Schumaker

CEO, Rockstar Company

“Your online videos have inspired me to make a change for the better!”

Mark Jones

Bookkeeper, Self Employed

10 DAYS FOR $10

10 Consecutive days for $10. Local Residents only. Or visit our MADabolic Asheville Gym site.

SIGN UP NOW!

jamie-nakamura

My name is Jamie Nakamura and I am a full-time mom, wife, MADabolic coach and gym owner of MADabolic Asheville - a strength and conditioning gym based on interval training. I live in Asheville, NC and love our vibrant and healthy community. I hope you join me in staying fit and reaching new levels of sustainable living in these beautiful mountains. Come visit our community gym any time at 1829 Hendersonville Rd. Suite 40 Asheville, NC 28803 or call us at 828-552-4623

 

© 2016 Jaime Nakamura.

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